Thursday, February 18th, 2010
H.E.M. is a complete Rehab and Prehab system for the ankles. http://www.rehabanklesprain.com The H.E.M. ankle rehab system will help you fully rehab a sprained ankle in days instead of weeks or months, guaranteed. H.E.M. is the culmination of years of research, study of the body and most importantly, successful experience with thousands of people of all ages and all walks of life. Simple and easy to do and you will feel the effects immediately.
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Posted in ankle sprain | 2 Comments »
Thursday, February 18th, 2010
I sprained my ankle the other day and went to the ER and they did an x-ray they found that i had sprained my ankle and show signs of an old fracture (i twisted my ankle in the past). i see the orthopedists 2morrow but am wondering what i could expect? I have a splint on and had it on for 3 – 4 days so far it won’t come off till I see the Dr. 2morrow. I am wondering what other actions might be taken? I never have been able to walk straight since the first time I hurt it; just been put-ing off the Dr.
Thankx for the help!:)
If its a major problem for you they may have to rebreak and reset it.
Otherwise nothing major will be done.
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Posted in ankle sprain | 2 Comments »
Wednesday, February 17th, 2010
I was at Target with my friend Saturday and I was walking in the store and kept tripping over my shoes but never felt. Could that make my ankle sprain?
gosh, u get so many different answers.. i don’t no how u no what to do about a situation most of the time…
to answer u.. yes..
doesn’t matter… if u trip over ur own foot, the foot of a chair or whatever… all u have to do is loose ur balance for a few seconds.. and
that causes u to wobble on ur ankle and if u distribute the wrong amount on the ankle in the wrong position…. that is what causes the sprained ankle.. u do not have to fall down… to have a sprained ankle..
so u decide????
not sure if u had the pretty blue shoes on u were going to wear to the interview or not… but I have had the occasion to do the same thing in thongs… they are sooo flimsy..
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Posted in ankle sprain | 3 Comments »
Tuesday, February 16th, 2010
I have an ankle sprain and I don’t want to use the crutches during the day because they hurt so badly but at night it doesn’t hurt because I don’t use them as much
I’m 14
Do you think this could make it feel better
you should be using them at all times, if not you are possibly hurting your ankle more hurt, i know crutches hurt, but you are going to have to suck it up and use them, put extra padding under your armpit area, and you’ll be good to go
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Posted in ankle sprain | 5 Comments »
Sunday, February 14th, 2010
How long would it take for a 3rd degree ankle sprain to completely heal, and how long will it be before I can get back into soccer?
Here is a website with all the answers on ankle injuries, sprains, breaks, how to rehab, how to prevent re-injury, when surgery is needed, etc:
http://health.yahoo.com/other-other/ankle-sprain/healthwise–te7557.html
Technorati Tags: 3rd Degree, Ankle Injuries, ankle sprain, Ankle Sprains, Health, Rehab, Soccer, Yahoo
Posted in ankle sprain | 3 Comments »
Saturday, February 13th, 2010
It’s been four weeks since I sprained my right ankle. I now feel no pain, no swelling and can freely move about my sprained foot. Except a very tiny bit of soreness lingering at the moment. Do you suggest it’s time for me to get back to running?
If so, for those of you who had ankle sprains, in your experiences, how do you cope with your post ankle sprains when it comes to exercising?
I have been following the R.I.C.E method to rehabilitate religiously for the past four weeks.
Its been 3 weeks for me since I sprained my ankle. There is still bruising and is a bit swollen.
The best thing is putting pressure on it. so i would get on a treadmill and walk on it, everyday try increasing the pace. If you feel that it hurts then slow it down.
But its very important to keep pressure on it and keep it moving. When you sprain your ankle, if you dont move it and dont put pressure then scar tissue develops and it becomes much easier to sprain your ankle again.
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Posted in ankle sprain | 2 Comments »
Tuesday, February 9th, 2010
I sprained my ankle pretty badly (its defintely not broken though) and I really need it to be better by next weekend (big dance competition) so how can I do this. I’ve been RICEing it, but is there anything else I can do? PLEASE HELP, ill try anything
hahaha i had the sameee situation. okay try doing this. try going up on ur toes and coming back down (sort of mid speed) if you cant do that…then try doing like range of motion excersises. example-sit on the edge of a chair and try 2 trace ur foot with the alphabet. orrr use thuroband excercises (you can view all of these excercises online) but keep RICEing it…see how it goes…if its swelling up really bad take 200 mg motrin to reduce pain. also try looking into physical therapy. im a swimmer and i had to go to physical therapy (my ankle was really badly sprained) and thats where i got all of these excercises. so try that…and if not look up excercises online and try 2 do them at least twice a day. also try wearing a brace or like compression cast so the ankle wont roll over again.
Technorati Tags: Alphabet, ankle sprain, Dance Competition, Defintely, Excercises, Ill Try Anything, Mg Motrin, Motrin, Physical Therapy, Range Of Motion, Sprained Ankle, Swimmer, Toes
Posted in ankle sprain | 3 Comments »
Tuesday, February 9th, 2010
We think my brother broke his ankle but just want to be sure before we go to the ER because he doesnt have health insurance. It is very swollen, ecspecialy on the outer part of the ankle. He cannot put weight on it, he cannot turn in without severe pain and his toes are slightly numb. He can wiggle his toes a very little. Do you think this is a fracture or a sprain? Thanks.
He hurt his ankle playing basketball.
Well we went to the ER last night and he did fracture his ankle.
A severe sprain can have some of the same identical pain that a fracture may have. Its just impossible to tell without an xray. Better go just in case.
Technorati Tags: ankle sprain, Broken Ankle, Brother, Fracture, Health Insurance, Insurance, Playing Basketball, Severe Pain, sprain ankle, Toes, Xray
Posted in ankle | 4 Comments »
Sunday, February 7th, 2010
i sprained my ankle about a year ago and still have a slight swell.
when i run/walk i can tell theres something wrong with my foot. it feels as if my blood vessels and ligaments are in a twist.
has anyone ever experienced or know someone whom has also experienced anything like this. also are there any cures/treatments etc?
I do not know, but I would go back to your dr
Technorati Tags: ankle sprain, Blood Vessels, Ligaments, sprain ankle, Sprained Ankle, Swell
Posted in ankle sprain | 4 Comments »
Saturday, February 6th, 2010
I sprained my ankle 5 weeks ago today pretty bad. It was very swollen for a full week then the swelling started to go down. Since then the swelling has not gone down much more. I have pretty much no pain when walking, and I am walking as I was before the fall now. I just would have thought the swelling would have gone away before now, it still looks like a small egg on the side of my ankle. Does anyone have any suggestions as to what to do? Or was anyone in a similiar situation? How long did it take for your swelling to go away? Thanks so much!!!
I don’t think it is a sprain. An X-ray may be required at that place to know whether bones have been shifted or cracked and adequate medical help must be obtained.
VR
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Posted in ankle sprain | 5 Comments »